FIND YOUR PERFECT FIT AT FEEL GOOD SPACE

Each of our classes is designed with your wellbeing in mind, providing the support and motivation you need to thrive. 🌟 Our classes are grouped by vibes: Relax for chill time, Energize for a boost, and Strong to build that power. Whether you’re winding down or powering up, join us and discover how our classes can help you feel good, stay fit, and live your best life! 💪✨

  • Get ready to groove! 🎶 Our Bbarreless class blends Pilates, dance, and yoga to the rhythm of the music. Experience a fun fusion that challenges your core, boosts flexibility, and makes you feel like a graceful dancer. Join us and dance through your workout! 💃✨

    CATEGORY: PILATES POWER, STRENGTH TRAINING, & CARDIO BOOST

    VIBE: BETWEEN ENERGIZE & STRONG

  • Give your kids a fun way to unwind and boost their well-being! 🌟 Our class helps improve focus, mental health, immunity, and sleep while reducing stress and anxiety. It's a playful way to support their overall health and happiness! 😊💪

    CATEGORY: EASYGOING YOGA

    VIBE: RELAX

  • Ready for a high-impact workout without the strain? 💪 LIIT (Low Impact Interval Training) mixes sweat-worthy cardio with full-body strength training using body weight and light weights. It's gentle on your joints and perfect for easing back into fitness! 🌟✨

    CATEGORY: STRENGTH TRAINING

    VIBE: STRONG

  • Get ready to work every muscle! 💪 Our class combines bodyweight and resistance training with dumbbells and kettlebells. We’ll target upper, lower, and core muscles for a complete, energizing workout. Feel strong, feel great! 🌟

    CATEGORY: STRENGTH TRAINING & CARDIO BOOST

    VIBE: STRONG

  • Ready to feel amazing? 🌟 Pilates is your go-to for building strength without bulk, boosting flexibility, and protecting your back. It improves posture, increases energy, and promotes a lean, toned look—all while connecting your mind and body! 💪🧘‍♀️

    CATEGORY: PILATES POWER

    VIBE: ENERGIZE

  • Get pumped with Pound—an energizing full-body workout that mixes cardio, strength, and yoga-inspired moves with Ripstix drumsticks! 🎶 It’s fun, modifiable, and perfect for all fitness levels. Let loose, tone up, and rock out with us! 💪🥁🌟

    CATEGORY: STRENGTH TRAINING & CARDIO BOOST

    VIBE: STRONG

  • Discover yoga that goes beyond poses! 🌟 Stråla Yoga blends Tai Chi, Qi Gong, and traditional Yoga to help you move with ease, release stress, and tackle life’s challenges. Feel stronger, more balanced, and flexible while heightening your awareness. 🌿💪✨

    CATEGORY: EASYGOING YOGA & STRENGTH TRAINING

    VIBE: RELAX OR ENERGIZE

  • Torch calories without messing with your hormones! 🔥 Our Rest-Based Training method blends rest and movement perfectly, keeping stress hormones in check while you burn fat efficiently. It’s all about smart exercise and balance! 💪✨

    CATEGORY: STRENGTH TRAINING

    VIBE: ENERGIZE

  • Get ready for a fitness party! 🎉 Zumba blends cardio, muscle conditioning, balance, and flexibility into one awesome workout. With high and low-intensity moves set to Latin and World rhythms, you'll burn calories and have a blast. It’s exercise in disguise—super fun and effective! 💃🔥✨

    CATEGORY: CARDIO BOOST

    VIBE: BETWEEN ENERGIZE & STRONG

  • Ready to party and tone up? 🎉 Zumba Toning combines dance with resistance using maraca-like sticks to target arms, core, and lower body. Feel the rhythm, sculpt your muscles, and stay engaged while having a blast! 💃✨💪

    CATEGORY: STRENGTH TRAINING & CARDIO BOOST

    VIBE: BETWEEN ENERGIZE & STRONG